This hour on Focus, we’ll learn more about how yoga affects memory. Then, we’ll hear about the different styles of yoga, why it was originally practiced and how it has changed as it’s become more popular as a form of exercise in the West.
Yoga has been around for thousands of years and is becoming more and more popular as a form of exercise in the West. Many people, however, will say that yoga is much more than exercise or that it can’t be classified as exercise at all. This hour on Focus, Lindsey Moon talks with incoming Professor of Kinesiology at Wayne State University Neha Goethe about study she recently completed at the University of Illinois comparing yoga practice to more traditional exercise. Mare Payne, who was a part of Neha’s study also joins us.
Then during the second half of the show, we’ll hear from Jennifer Allen, a yoga instructor from Champaign. She’ll tell more about the different styles of yoga and why some people strongly oppose the idea that yoga is a form of exercise. She also tells us more about yoga’s history, and Lindsey talks with her about how yoga in the West is different from it’s more traditional forms.
The Urbana Park District is sponsoring free yoga classes in Meadowbrook Park on Saturdays this summer. Find more information about those classes and more about the Exercise Psychology Lab at the University of Illinois at Urbana-Champaign where Neha conducted her research below.
This hour on Focus, host Jim Meadows talks with Douglas Nelson, a licensed massage therapist from Champaign, President of BodyWorks Associates and founder of NMT MidWest, a teaching institute focused on massage and pain management. His new book “The Mystery of Pain,” takes a scientific look at what pain actually is and how it affects the body. We’ll talk with him about the subjectivity involved when it comes to thinking about and treating pain.
“It’s a home run,” has become an expression many Americans use every day to describe success, even outside the world of baseball. But, have you ever wondered why? This hour on Focus, Jeff Bossert talks with Eldon Ham about America’s obsession with the home run and what sparked the development of the long ball in baseball. Ham tells us about how the home run became a fixture in the MLB by accident, and we’ll remember Babe Ruth’s historic sixty-homer season in 1927.
With several big hitters in the MLB being accused recently of more steroid use, we’ll also talk with Ham about how the homerun is connected to an era of professional doping.
Are you a baseball fan? Do you have a story about an epic home run? We want to hear from you this hour on Focus!