The Food and Drug Administration recently released official guidelines for what it means for food to be “gluten free.” This hour on Focus, host Jim Meadows talks with David Grotto about what gluten actually does in our bodies and about the pros and cons of going on a gluten free diet. According to Grotto, going gluten free isn’t the right choice for everyone and isn’t always healthier.
With school back in session, we’ll also talk about school lunches. He’ll talk with us about how nutrition affects kids’ focus in school and what foods athlete’s should be consuming during this fall’s sports season. We’ll also ask him about “bento boxes,” which are popular in Japan and growing in popularity in the United States, as an alternative to the traditional brown-bag school lunches.
Yoga has been around for thousands of years and is becoming more and more popular as a form of exercise in the West. Many people, however, will say that yoga is much more than exercise or that it can’t be classified as exercise at all. This hour on Focus, Lindsey Moon talks with incoming Professor of Kinesiology at Wayne State University Neha Goethe about study she recently completed at the University of Illinois comparing yoga practice to more traditional exercise. Mare Payne, who was a part of Neha’s study also joins us.
Then during the second half of the show, we’ll hear from Jennifer Allen, a yoga instructor from Champaign. She’ll tell more about the different styles of yoga and why some people strongly oppose the idea that yoga is a form of exercise. She also tells us more about yoga’s history, and Lindsey talks with her about how yoga in the West is different from it’s more traditional forms.
The Urbana Park District is sponsoring free yoga classes in Meadowbrook Park on Saturdays this summer. Find more information about those classes and more about the Exercise Psychology Lab at the University of Illinois at Urbana-Champaign where Neha conducted her research below.
How we think about food, how we prepare food and how we eat food is constantly changing. It’s mind-blowing to think about how much food changes over the course of a decade, let alone several hundred years. What are your favorite dinner dishes? Have you ever wondered how they evolved into the recipes you know and love? This hour on Focus, Lisa Bralts talks with author William Sitwell about the history of food….and when we say history, we mean deep history. We’ll go back to the 1400’s when royals were eating feasts prepared from recipes calling for an entire pig, and we’ll learn more about when the fork became a fixture in Western culture.
Why 100 recipes, you ask? We’ll find out during this episode of Focus.